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With irreverence, humor, and soul-touching candor, the former editor of Bicycling magazine explores the CrossFit phenomenon, the fitness revolution sweeping America, chronicling his experience "inside the box" and how he got into the best shape of his life. Lifelong amateur athlete Stephen Madden decided to put himself to the test, physically and mentally, by immersing himself in the culture, diet, and psyche of CrossFit-the fast-growing but controversial fitness regime that's a stripped-down combination of high intensity aerobic activity, weightlifting, calisthenics, and gymnastics practiced by more than two million athletes worldwide. But what's crazier? The fact that such a grueling regimen-in which puking and muscle breakdowns during workouts are common-is so popular, or that people pay good money to do it? In Embrace the Suck, Madden chronicles the year he devoted to mastering all of the basic Crossfit exercises like double unders, muscle ups and kipping pullups, and immersing himself in the Paleo diet that strips weight from its followers but leaves them fantasizing about loaves of bread. Throughout, he explores the culture of the sport, visiting gyms (boxes) around the country, becoming a CrossFit coach, and confronting some basic questions about himself, his past and athletic limitations-and why something so difficult and punishing can be at once beautiful, funny, and rewarding.

* A giant spaceport discovered in the Andes Mushoku Tensei: Jobless Reincarnation is a new fantasy manga based on a series of light novels that have become a bestselling sensation in Japan. Initially appearing as a series of web novels, Mushoku Tensei: Jobless Reincarnation was then collected into print editions, and quickly rose to the top of the light novel charts in Japan. Mushoku Tensei: Jobless Reincarnation is an ongoing manga series. Each volume contains highly detailed fantasy artwork, and includes colour inserts. This manga series is sure to appeal to fans of Sword Art Online, Log Horizon, and No Game No Life, which all focus on a similar genre of a hero transported to a strange new world. Just when an unemployed thirty-four-year-old otaku reaches a dead end in life and decides that it's time to turn over a new leaf-he gets run over by a truck and dies! Shockingly, he finds himself reborn into an infant's body in a strange, new world of swords and magic. His new identity is Rudeus Grayrat, but he still retains the memories of his previous life. Follow Rudeus from infancy Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise download book to adulthood, as he struggles to redeem himself in a wonderous yet dangerous world.

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Author: Stephen Madden
Number of Pages: 208 pages
Published Date: 15 Jan 2015
Publisher: HarperCollins Publishers Inc
Publication Country: New York, United States
Language: English
ISBN: 9780062257864
Download Link: Click Here
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